Running: Had a nice 5K run today. I set the Garmin up for 33 min or a 10:38 min/mile pace. Was a bit slower - did it in 34:04 min, about a 10:58 pace with avg heart rate of 163 bpm. I also felt tired today, kind of like I did at mile 2 and 3 of the 10K. I wonder if I am not eating the right energy foods before the run.
Computer: Motherboard for my computer still not in today. Will be a few more days before I get my computer back! I can blog but can't do audio editing (sigh!). Hopefully some news soon.
Feet: My foot was pretty sore after the 10K - it hurt later that day (I ended up icing it) and it was a bit sore the next day. I wore the "sock" last night and it felt basically the same as it does when I don't wear the sock (keeps foot bent so tendon remains stretched at night). I will need to discuss this with my PT tomorrow.
Life: Busy and I am feeling like I am not doing something that is fundamentally important....time for a cup of hot tea and quiet time to ponder. You will hear lots of sounds from my camping trip in the next podcast, many of them bird sounds. I think I need some time to listen to the birds in my back yard!
So, that my quick update in a nutshell. Sending upbeat, happy running vibes to all of you. Run / or relax well!! :-)