Just a quick post to mention my run late today of 3.07 miles in 32:26 - a 10:33 pace :-). Foot feels good! Avg heart rate was 167 bpm.
I am a running fool!
See you all soon!
Friday, March 09, 2007
Subscribe to:
Post Comments (Atom)
Blogging and podcasting about my running and life adventures on this amazing, extraordinary world!
1 comment:
Wow - that is fast!
Post a Comment