Friday, March 09, 2007

Quick update: 3.07 miles in 32:26

Just a quick post to mention my run late today of 3.07 miles in 32:26 - a 10:33 pace :-). Foot feels good! Avg heart rate was 167 bpm.

I am a running fool!

See you all soon!

1 comment:

Susan said...

Wow - that is fast!