I had the Buckeyeoutdoor site do a report for me from Jan 1 through today and here is what my running summary was:
Avg. MHR: 170.5
Avg. AHR: 154.0
Avg. Time: 01:03:09
Total Time: 141:03:06
Avg. Speed: 5.1 MPH
Avg. Mi Pace: 11:42
Avg. Dist.: 5.4 Mi
Total Dist.: 722.8 Mi
Avg. Cal. Burned: 553.0
Total Cal. Burned: 74105
The numbers I thought were really interesting were the Total Time, Total Miles and the Total Calories burned.
141 hours (almost 6 days)
722 miles (almost the distance from Orlando, FL to Richmond, VA)
74,105 calories (37 days of eating 2,000 cal/day)
I have run 141 hours in the 260 days so far in 2007, which means I have spent 5.3% of my time running. I have also run on about 50% of the days this year.
One more item of note. My Excel log tracks my progress toward an annual goal. After yesterday's long run, I finally caught up on my miles and am on track (slightly ahead) to complete the Tinkoff 1000 this year.
It's a good day to be a runner!! :-)