Friday, December 29, 2006
1 Week 1 Day and 7 hours.....and a few lessons from a 5 mile run
(picture is from October's Race for the Taste 10K - this is me running through Disney's MGM studios)
Today's run was 5 miles. I didn't run yesterday for a couple of reasons. First, my heel was a little sore, so I gave it an extra day off. Second, I am trying to get my house ready for a big New Year's party. I did make it out this morning, and had a nice 5 mile run. I felt a bit more sluggish than I normally would expect - I think it was the steak and seafood dinner that we had last night (yum!). But it always feels good to get out there!
This time I used the lap button on my Garmin to get mile split times and recorded the following:
Time(min) Avg Heart Rate (bpm)
Mile 1: 11:08 148
Mile 2: 11:15 155
Mile 3: 11:09 159
Mile 4: 11:32 160
Mile 5: 10:20 168
Total: 55:24 min
Some interesting notes:
During the 1st mile I played a 165 bpm podrunner mix to get warmed up, then used a 170 bpm mix to finish the run - yet the mile times did not significantly increase with the increased bpm (hmmmmmmm). If this is true I might use 165 for the race to maintain cadence and conserve energy instead of using 170+ to push myself.
Also, looking at total calories burned (per the Garmin training center software) I burned the most calories in my longest mile (4) - in fact, quite a bit more (207 cal) vs my fastest mile (5) (157 cal) or even my first mile which was also 157 cal (hmmmmmmm). I guess that shows that you don't have to work so much harder to burn more calories.
After my run, I grabbed the kids and went to Animal Kingdom for a half day at the park. Guess where the rest of the world is spending their Christmas break??? At Disney World!!! This is the first time I have ever seen the Animal Kingdom parking lot FULL. It was wall to wall people when we went into the park (around 12:30pm). We refused to wait in line for 1.5-2 hours to ride on any of the rides, so we took a crowded stroll though the Asia animal walk and got a lucky break to get into the Lion King show. That was about all we could stand. Fortunately, we have season passes - leaving early is not a big deal. Anyway, by the time we got home, my heel was sore so on with the ice again.
So, for now, I am going to baby the heel, rest up and try not to over do it on Sunday night - as I prepare for the big day - now just about a week away!!! I can't believe it is almost here. I am starting to build my packing list for the race. The plan is to use the coming week to get good rest and nutrition leading up to the race. (I should mention I am on vacation and won't need to be going to work that week). Also, I am planning to go to the expo on Thursday afternoon to beat the crowds and to use Saturday to relax and get settled in at the hotel. Yes - I am staying at Disney - or I would need to leave my house around 2:30 am to get to the race on time....this way I get to "sleep in." The last bus to the starting area leaves the hotel at 4 am. I will probably catch a bus around 3:30 am.
This is so exciting, I can hardly stand it!