Monday is one of my strength training days. All I needed to do before the weights was warm up, so I used the elliptical machine to give the ole heel a break. After a 12 minute warm up, I did upper body strength training and a few stretches.
Overall, a good workout.
Tomorrow....a 3 miler. Maybe I'll do 4. Going to work to keep it in the aerobic zone again.
I feel like such a slacker....with such low miles. But that is what is on the 10K training schedule. I am going to keep my long runs a little longer - probably in the 7-9 mile range. I would hate to lose all that conditioning! :-)
1 comment:
Follow that schedule, girlfriend!
I know it's hard. I was thinking about my upcoming 5K schedule - what long run? Eek - I'll croak!
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