Monday, November 06, 2006
New week...new shoes
I have been rotating two pairs of shoes in my running of late. Both pairs have mileage approaching the 300 mile mark, so it was time to work a new pair into the rotation. Now like most everyone else, when I find something that works, I stick with it. So it was easy to call up the local running store and ask for a pair of Brooks Addiction size 8 and a half medium. I finally picked them up last week along with new insoles called "Super feet". I am told these will give better support for my plantar faciatis.
This morning I took them out for an 8 mile spin around the neighborhood. We shall see later today how my feet have done. The heel felt good during the run, though I think I have a blister on the arch of my right foot. I am not too worried about that - I can probably prevent that next time with a bandaid or some body glide. And I logged a new time of 1 hr 28 min for 8 miles or an 11:05 per mile pace - my fastest time yet for that distance. Running 10 minutes and walking 1 seems to be working well for my mid-length runs.
It's great being out on the road again. After not running for 4 days, I was beginning to feel like a blob. But this morning I felt light and in motion! :-)