Friday, November 10, 2006

Another 8 miles and some progress

After my elliptical day break, I got up early this morning to run. Uncertain how far I ought to go, I decided to try 8 miles and figured I could turn back early if I wasn't feeling up to it. The run felt pretty good - and at the end, although my heel ached a little, it wasn't too bad. 1 hour, 28 minutes - an 11:07 pace.

As I went through the day, my heel didn't hurt nearly as much as it has in the past and this without even icing it. I am hoping the extra day off and the new shoes and insoles are helping! We will see.

Tomorrow is an off day - Sunday a 10K race, followed by a few miles of running if I am feeling up to it.

Happy weekend all!

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