Tuesday, May 29, 2007

Early morning run!

After another day of reckless carousing I rolled out bright and early to begin another week of training. A very interesting result.

I ran 5.04 miles in 54:40 min. That was not what was interesting - it was my splits:

Mile 1 - 12:01 min
Mile 2 - 11:07 min
Mile 3 - 10:38 min
Mile 4 - 10:23 min
Mile 5 - 10:10 min

'nuff said!

Episode 6 of Running Adventures should be out soon.

Have a great week everyone!!!

5 comments:

PLANET3RRY said...

Negative Splits? YOU ROCK!

Maddy said...

Incredible!

It seems that the wild weekend did you well!

Nice Job!

ShirleyPerly said...

That's called a Fast Finish run, where you get faster by the mile. Great training for finishing strong in a race. I love doing those and usually include an extra mile at the end for a cool down.

Keep up the great work. Maybe the steak and cake helped :-)

Cory said...

You deserved the treats. Those negative splits are awesome.

Susan said...

Fast, faster, fastest! WOW! I have only done that once (see Dec. 18th and LAUGH).