After another day of reckless carousing I rolled out bright and early to begin another week of training. A very interesting result.
I ran 5.04 miles in 54:40 min. That was not what was interesting - it was my splits:
Mile 1 - 12:01 min
Mile 2 - 11:07 min
Mile 3 - 10:38 min
Mile 4 - 10:23 min
Mile 5 - 10:10 min
Episode 6 of Running Adventures should be out soon.
Have a great week everyone!!!