It has been nearly a week since I have posted. I just wanted to make a quick post before heading off to bed. The good news is that I expect to have Episode 5 of the podcast up and available before the weekend gets here! :-)
The trip to Vermont went really well. The weather was great, and I enjoyed driving through the Green Mountains (since we don't have any here). My dad was quite surprised that we all made it up there for the weekend. It always amazes me now much everyone's kids grow in just 2-3 years. I may get out a quick, short, podcast on the trip. I didn't record lots of things, just the travel part, but it would be fun to share.
I didn't get a long run in again this weekend - by the time we got home it was nearly 7 pm and I was too beat to run. As it was, I passed out around 8:30 pm for the night! But I got up Mon am and got a 5 miler in (a great run). On Tuesday I ran 1.6 miles with my daughter, and today got another 5 miler in. I have been feeling good for the runs, but a bit run down during the day. Lots of factors may be involved, although I have changed my diet this week, swearing off sugar, processed foods and most starches. I think I am still adjusting.
So that is it for the quick update. Run strong everyone!