Wednesday, May 16, 2007

Alive and well....

It has been nearly a week since I have posted. I just wanted to make a quick post before heading off to bed. The good news is that I expect to have Episode 5 of the podcast up and available before the weekend gets here! :-)

The trip to Vermont went really well. The weather was great, and I enjoyed driving through the Green Mountains (since we don't have any here). My dad was quite surprised that we all made it up there for the weekend. It always amazes me now much everyone's kids grow in just 2-3 years. I may get out a quick, short, podcast on the trip. I didn't record lots of things, just the travel part, but it would be fun to share.

I didn't get a long run in again this weekend - by the time we got home it was nearly 7 pm and I was too beat to run. As it was, I passed out around 8:30 pm for the night! But I got up Mon am and got a 5 miler in (a great run). On Tuesday I ran 1.6 miles with my daughter, and today got another 5 miler in. I have been feeling good for the runs, but a bit run down during the day. Lots of factors may be involved, although I have changed my diet this week, swearing off sugar, processed foods and most starches. I think I am still adjusting.

So that is it for the quick update. Run strong everyone!

4 comments:

Susan said...

Glad you made it back! I look forward to the podcast.

I am still sidelined...

IrishBlue said...

Glad your trip went well.

Let me know how the diet change goes. I really need to do the same. I think after the initial withdrawal, you'll feel wonderful.

ShirleyPerly said...

Great having lunch with you today. Hope to join you on some of your runs this summer. When I get back from Hawaii mid-June, I'll loan you my Camelbak and you can see if you like running with it.

Maddy said...

Welcome Home!

We can definitely get together for long runs...

That will be fun!