Monday, December 01, 2008

A Good Run!

Had a really great run tonight...so good to feel normal again! Ran 5.12 easy miles with my husband running 5 minutes and walking 1 minute (avg 12:03 min/mi pace). AHR was around 150 bpm.

I am happy!!

7 comments:

ShirleyPerly said...

YAY!!!

(I ran 5 miles today too, the first time I've run since Route 66 - *gasp*)

Petraruns said...

So delighted to hear you're back on the run again after all that - and delighted to hear you feel like yourself again as well. Onwards and upwards!

Susan said...

Hooray! So glad you're feeling well!

Tammy said...

Nice job sister, told ya just needed a tiny rest and your good to go. I've started to run again and it feels wonderful I just really have a tougher time getting the motivation to get out there, its been so cold.

Maddy said...

Great to hear!

Are you still planning on running OUC on Saturday?

lizzie lee said...

I am glad your ankle feels better.....

Marathon Maritza said...

Hurray! Glad you are back to your old self again! :)