If you have been reading my blog you know I am a fan of using Podrunner in my training. They offer music mixes at various BPMs to help keep me on pace. Well, DJ Steveboy just announced a new podcast which looks rather exciting. I thought I would pass it on.
ANNOUNCING PODRUNNER: INTERVALS
New Podcast Launches February 1, 2008
Intervals is a new podcast of varied-BPM music mixes for interval training. "First Day to 5K," the first 14 mixes, take you from absolute beginner to 5K runner in nine weeks! P:I will feature sets for beginning, intermediate, and experienced levels, as well as sets for 10K and half-marathon training
Podrunner: Intervals will be produced by me, and hosted and mixed by DJ Beatsmith, the only DJ to have guest-hosted Podrunner (he mixed the popular "153 BPM - Hotfoot").
Podrunner: Intervals will be available free starting February 1 from iTunes or most podcast directories, or directly from djsteveboy.com or the Run Time newsletter. Music for P:I will come from Beatport, and we'll link to the original tracks.
Excited as we are, the Red Robot needs your help to succeed! Please tell your friends and gym buddies about Podrunner: Intervals, and post about it on any athletic forums or groups you belong to. If you know anyone whose New Year's Resolution is to get fit, P:I is your present to them!