That's how many hours of running I have logged this year - 69 hours, 8 minutes to be a bit more precise. In that time I have covered 356.2 miles. That is just over 5 miles for every hour I have put in.
I like numbers. I track my running on an excel spreadsheet that I found on the internet that has all kinds of calculations and stuff built in. That may be why I majored in Math while in college, and then majored in Math again for my master's degree. I don't ever use what I spent all that time learning, but in conversation it sounds impressive anyway.
This morning was another day with a 5 mile run planned. My body was NOT in the mood to run - although I did not feel as bad as I did on Wed (when I didn't run) I still felt a bit crappy (I still feel crappy after having completed the run). But I bravely pushed myself out the front door and logged another 5 miles and nearly another hour of running. This was in such contrast to yesterday when I got up and ran 6 miles in an hour and 10 minutes, and felt great during the run and afterwards. Good days and bad days...At least I have my podcast buddies to keep me company while I run.
Now it's time to get on with the every day once more. If I can only get out of this chair....