Sunday, November 23, 2008

San Antonio Part 3 - The Aftermath

It is now one week since I ran the marathon. My legs feel normal again (aches finally subsided Saturday). My ankle size is normal and feels ok - only a little pain if I push on it.

The chest cold....well, that has taken a path all it's own.

I ended up spending all week sick to some degree....with a doctor visit on Tuesday. Once armed with antibiotics, the healing began. Even this weekend I have been feeling kind of crappy with headaches and swollen glands. Now, on Sunday night, I am just starting to feel pretty decent.

I think the reduced immunity with the marathon made this chest cold / sinus infection harder to fight - making me sicker than usual.

Lessons learned from this marathon:

1) Watch where walking in the dark (ankle injury alert).
2) With a cold, lots of rest and hydration important. As recommended by a few folks I think I will try Afrin nosespray next time.
3) Eating the elephant one 2 minute bite at a time worked well....don't think about how much further there is to go...just the next couple of minutes.
4) Use sunscreen (I looked like a raccoon for a couple of days).


I am not sure there was anything else I could have done differently that would have made this a better race (outside of kissing my sick family before leaving town). You just never know what you are going to have on race day. All you can do is adjust and go with it! I know many of you have had similar types of situations!

THANK YOU EVERYONE!!! For your supportive comments on Blogger, Twitter, email and otherwise - and for those who donated to Parkinson's.

Now to get ready for Goofy...just 49 days left. I will probably make my first post race run either tomorrow or Tuesday - a nice easy 3 miler.

3 comments:

Tammy said...

Thanks for the tips, I'm going to need them for trying to train when it's cold outside, I think I'll be hitting the treadmill more often this winter than expected.

ShirleyPerly said...

Yes, just need to make the best of whatever happens. I'm glad at least Dave had a car in Austin so you could go to the Docs. Take care and maybe we can go for a run together sometime before I head to Hawaii mid-Dec.

Gordon said...

Thanks for the tips Chris. I am so looking forward to meeting you at Disney. we need to schedule a meet-up before or after the race!