Tuesday, January 12, 2010

2010 WDW Marathon Weekend - Part 1: The Expo


A marathon weekend always begins with the expo. Expo strategy for Disney - go Thursday and go early.....after that you get to fight lots of crowds!

We got to the expo around 5 pm on Thursday and it was already pretty crowded. Still, the lines were not long to pick up our 5K and Goofy packages. We also needed to check in for our Race Retreat - something I really cherished over the weekend!

We didn't spend a lot of time walking around the expo. We did get to meet a couple of running buddies. Maddy was there as well as Rachel. Maddy had her daughter with her who really hit it off with my two girls. In 30 sec they were goofing around and having a great time. After the weekend was over, Maddy and I decided we would try to train with the girls and do a 5K together with them sometime this spring!

The take from the expo was pretty good.

These are the commemorative pins from the three races plus the Goofy pin.








The package for the 5K was pretty nice as well. You got the really cool goody bag and a personalized bib!







Running Goofy lands you 3 shirts - one for the half, one for the full, and a Goofy shirt - all long sleeve tech. For the price of the race, it better be a nice shirt! :-)




The numbers for the Goofy challengers were in the shape of the number 5 since this was the 5th running of Goofy. Very cool looking numbers. Also here are the race retreat bands - the key to warmth and food before and after the races!


We didn't tarry, but headed home for a warm meal and preparations to get up at 4 am for the 7 am Up and Away 5K.

Sunday, January 10, 2010

2010 Walt Disney World Marathon Weekend - Overview



What a weekend! I can hardly believe the results and the ADVENTURE! So many things - this will be a multipart blog post. I will start with the overall results, then take you back in time over how things went.

What made this weekend unique?

1 - 42.4 miles - the Disney "Dopey". A new goal to get ALL the weekend bling.
2 - The coldest weather that central Florida has experienced in over 30 years which included record low temps and sleet!
3 - An incredible training period leading up to the race.....everything seemed in place for a marathon PR, in spite of running the half marathon the day before.

It was sure to be a real adventure, and it was a mystery right up to the very end. I had NO idea how I would run in such weather - because not only had I not trained in the cold, I have NEVER run in such weather conditions. As I shared with Maddy the morning of the marathon, running is like the saying from Forrest Gump - its like a box of chocolates. You never know what you are going to get. You may feel crappy and have your best run ever - or feel great and have one of your worst runs. Which is really cool, because basically you just show up and go and let the chips fall where they may.

By the numbers:

Disney's UP and Away 5K - 38:58 (untimed...this is Garmin time)
2010 Disney World Half Marathon - 2:35:02, a course PR
2010 Disney Marathon - 4:57:14, course and overall PR. I broke 5 hours!!! : -)

More to come in posts this week :-)

Saturday, December 05, 2009

The OUC Half Marathon (updated with pics)



I was pretty excited about this race. My training this fall has gone really well, perhaps because I didn't run a fall marathon but have been focused on training for Disney. My training times have been getting better and better. It appeared that I could probably maintain a 10:30 min/mi pace for the race - which would land me a PR. My previous half marathon PR was 2:20:42, set in 2007 during this same race on the heels my marathon PR - the Marine Corps Marathon.

As for most races, I watched the weather report for the week leading up to the race. This race was scheduled to be run in some of the rainiest weather we have had all year. If it has only been a week ago, it would have been 48 degs F at the start and dry - perfect running weather! Rather than be disappointed, I took this as a challenge - a chance for a real running adventure. In my 3 years of marathon training and running, I have never raced in the rain.

I polled my Facebook friends and, of course, my running advisor Shirley , to figure out what I should wear for the race. The conclusion was long sleeve tech shirt, shorts, hat or visor and garbage bag for the start. I also decided to bring my iPod Shuffle with a few Podrunner mixes on it and set it up to play the 175 bpm mix.

Last night, a local Facebook / Twitter friend Kitzzy opened up her apartment for some of her running buddies to hang out in before the race since she lived just 2 blocks from the starting line. So about 6 of us showed up at Kitzzy's place just before 6 am to get geared up for the race. It was at this point I realized that I had done something I have NEVER done before a race....I forgot my race number (and also my D-tag). Since OUC offers race day registration, I figured I could get another one from registration. Fortunately it wasn't really raining so I headed over and found Shirley there at her usual station working on the computer - only she was supposed to be running the race. She was just helping out since she was there early. At the registration desk, I shared my dilemma but it was no big deal...I guess lots of folks have forgotten their number at one time or another. After getting my new number, I had time to go back to Kitzzy's place to pin my number on and head over to the race with the others.

Unlike most races, there was no national anthem played....we simply lined up, and at the appropriate time we started. There wasn't even a noisy starting air horn. I started up my Podrunner mix and we were off and running. Here is a recap of some of the miles the race:

Mile 1 - Got here at around 10:05, a bit fast going out so I determined I needed to slow down a bit.

Mile 2 - Hit mile 2 at around 20:15. I was still going a bit too fast, so I shortened up my stride. I decided to take my walking breaks with the water stops instead of at each mile - this improved my pace since the water stops were probably 1.5 miles or so apart.

Mile 3 - Mile 3 came at 30 min and change - I took an extra walking break to catch my breath. I wasn't quite into my rhythm but was getting there. At the next water stop I took my first Clif Shot.

Mile 4 - For the first few miles there was no rain...it was cloudy, warm and humid. Just as I was thinking I would like a little rain to cool things down a bit, it started to rain lightly. And it felt good!

Mile 6 - Maintaining pace - staying just under the 10:30 min/mi pace I was shooting for. Feeling kind of tired but pushing on and still walking just the water stops.

Mile 8 - Came at 1:24 - keeping pace. It was around this time that my heart rate strap started to bother me. It felt like I was chafing. Since I really didn't need the heart rate feedback, I decided to remove the strap and just hook it around my waist.

Mile 10 - This mile comes on Orange Avenue - a wide open area which, in past races, would be really hot and tough to run. Today, it was raining lightly and the wind was starting to blow a little. It felt really cool and nice! Just a 5K left. I don't recall where Jim was hiding, but it was great seeing a familiar face cheering everyone on!

Mile 11-12 - I was feeling pretty tired but I knew I needed to keep pushing if I was going to make that PR. Rather than walk I tried to shorten up my stride. My 175 bpm podrunner mix had ended (I played it twice) and I was now listening to a 177 bpm mix. At the mile 12 intersection there was car waiting for the runners. Smoke was coming out of it but just as I passed, runners started yelling at the guy to get out because his car was on fire. As I looked, small drips with flame were coming out underneath the engine of his car. I don't know what happened after that.

Mile 12-13 - I got a burst of speed early in this mile and started taking off and passing up a number of runners. However, about halfway through the mile, I was loosing energy. I slowed it down a bit and got one more walk break in before the final push.

Last 1/2 mile - I picked up my stride and really pushed it through the last half mile. I saw that the clock was 2:18 and change - good enough for a PR! When I finished, I was spent...and that is how it should end!

I stopped my Garmin at 2:18:26 - my unofficial time. As I walked out of the finish chute looking for food, Shirley ran up and met me. We chatted for a bit before I found a bagel and sports mix.

I stopped at the board to see what time posted for me but couldn't find my number. I just checked the online results and I don't show up. I sent the race organizers an email to see if they didn't get my number in the system. It isn't a big deal, but I like having the historical information there with the other runs I have done. And now that I think about it, I may pursue this because I may want to use this time for corral placement at Disney - so they don't place me in the 5:30 corral.



UPDATE WITH OFFICIAL RESULTS:

Officially, my time was 2:18:21

I placed 59/106 for my age group
Set a new PR by 2 min and 21 seconds. What a great race!

And now I will reward my efforts with a nap! 4:45 am came early today!

Friday, November 27, 2009

Thanksgiving Adventures


This year for Thanksgiving our family decided to do our own kind of adventuring. Since it was going to be just the 4 of us at home, we decided to do some Dungeons & Dragons (D&D) adventuring through the world of Greyhawk.

Our merry band consisted of two elven Ranger/Druids, a Drow elf turned good Ranger/Thief and a Dwarven Fighter/Cleric (that would be mine). We traveled through the land of Grewhawk killing Hobgoblins, snakes, wolves, bears and Frost Giants.

As with anyone, adventurers need to eat, so for our Thanksgiving meal we had Rats on a Stick, Mini-Goblin Burgers, Bear Steak, and various veggies. The Pixie Bone snacks didn't turn out so well but we found some good Sweet Potato and Pumpkin Pie to feast on.

We had a great time....and no one died! :-)

On the running front, I wasn't able to get out on Wednesday because of late night homework on Tuesday night, however, on Thanksgiving morning I did my own kind of Turkey Trot and trotted 8 miles. Today I ran another 5 miles. This weekend I am scaling back to run 6/12 miles in preparation for next week's OUC Half Marathon where I am hoping to run a PR (current half marathon PR is 2:20). My training has been going really well and things are looking good for the half marathon. My 8 miler was completed at a 10:30 min/mi pace - which is all I need next week to run sub-2:20.

After next week's half, I ramp up one more time before tapering for the Dopey 42.1 mile weekend at Walt Disney World's Marathon Weekend (5K on Fri, half marathon Sat and full marathon on Sun). Even with the half marathon on Sat, I think I am ready to break the 5 hour barrier in the full marathon this year.

Hope you all had a marvelous Thanksgiving. I am thankful for the many running adventures I have experienced and that I get to share them with all of you!

Tuesday, November 03, 2009

My Halloween Queen and Anniversary Return to Epcot


My Halloween Medieval Queen!

Halloween for our family was nearly a non-affair. Normally we decorate the yard and have a scary Halloween Knight greet the Trick-o-Treaters, but this year we were at a marching contest with our oldest daughter. So, to make sure my younger daughter didn't miss out completely, I took her to the mall where she competed in a costume contest. Although she didn't win, we had a great time!


Return to Epcot to Celebrate our 19th Anniversary at the International Food and Wine Festival

The following day, my husband and I (sans children), spent the day at the Epcot International Food and Wine Festival. It was our first visit back to Epcot since completing the Disney World Marathon back in January (such memories!!!). We had an incredible time walking around "the World" and enjoying food and wine from France, Japan, Ireland, South Africa....2 laps around the world and, well, you are one happy individual!!!

Life is an Adventure....Bring it on!