After a week off, I got out this evening for an easy 5K - figured I could use it for my WWFoR 5K race time.
Running 2 min and walking 1 min with my husband, we covered the 3.1 miles in 35:03. Not bad for all that walking!
I feel ok but a bit sore - will need to keep ice and ibuprofen handy.
Congrats to all those who ran today's Chicago Marathon! Tough race with temps getting into the low 80's. I am looking forward to reading the race reports.