tag:blogger.com,1999:blog-33154635.post8226736126534078595..comments2024-03-25T12:48:19.410-05:00Comments on Running Adventures in an Extraordinary World: Treadmill lessonsMarathonChrishttp://www.blogger.com/profile/11514736136940315768noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-33154635.post-67504809040417954802006-11-16T14:19:00.000-05:002006-11-16T14:19:00.000-05:00Way to go - you conquered the dreadmill! I can't b...Way to go - you conquered the dreadmill! I can't believe ho wincredibly boring it can be. Ugh! I prefer the elliptical, but sometimes you gotta have the miles!Susanhttps://www.blogger.com/profile/16516566884075321281noreply@blogger.comtag:blogger.com,1999:blog-33154635.post-20031412179625114212006-11-15T21:56:00.000-05:002006-11-15T21:56:00.000-05:00Hi Chris,
Sorry to hear that your PF hurt on the ...Hi Chris,<br /><br />Sorry to hear that your PF hurt on the treadmill. Actually only a 1-2% incline is usually needed to simulate additional resistance due to wind but, by all means, if you have PF issues or anything else that is bothered by increasing the incline, leave it at 0%. You'll still get a good workout and at this point in your training, staying injury-free is critical. <br /><br />Way to go on your recent 10K PR, BTW. You are doing great!!!Anonymousnoreply@blogger.com