tag:blogger.com,1999:blog-33154635.post1645317357997634548..comments2024-03-25T12:48:19.410-05:00Comments on Running Adventures in an Extraordinary World: Speedy!MarathonChrishttp://www.blogger.com/profile/11514736136940315768noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-33154635.post-42293106753112969612007-06-16T13:29:00.000-05:002007-06-16T13:29:00.000-05:00You are rockin' the house speedy!Great work. And ...You are rockin' the house speedy!<BR/><BR/>Great work. And your heart? Sooooo in shape!Maddyhttps://www.blogger.com/profile/05542368231175080980noreply@blogger.comtag:blogger.com,1999:blog-33154635.post-61624474406062876512007-06-15T21:45:00.000-05:002007-06-15T21:45:00.000-05:00That is great!! Sounds like the training is reall...That is great!! Sounds like the training is really paying off.Coryhttps://www.blogger.com/profile/07638983495925517665noreply@blogger.comtag:blogger.com,1999:blog-33154635.post-52998242444356853422007-06-15T21:34:00.000-05:002007-06-15T21:34:00.000-05:00The bit difference in training this year has been ...The bit difference in training this year has been the strength / cross training. I don't do true speedwork or hill training because I am afraid it might be too much on my PF. Even the tempo runs can cause it to ache - so I have to watch it.<BR/><BR/>The tempo runs seem to be helping though - while I work on increasing my turnover rate.<BR/><BR/>I may try some speed work next month to see how the foot handles it. I just need to find a good track to work on. The University and HS tracks are sometimes locked up. The middle school track is too small - probably about .1 mile.MarathonChrishttps://www.blogger.com/profile/11514736136940315768noreply@blogger.comtag:blogger.com,1999:blog-33154635.post-78401591726400301062007-06-15T20:31:00.000-05:002007-06-15T20:31:00.000-05:00HOLY MOLY!!!!! Wow - you burned rubber!HOLY MOLY!!!!! Wow - you burned rubber!Susanhttps://www.blogger.com/profile/16516566884075321281noreply@blogger.comtag:blogger.com,1999:blog-33154635.post-56798023270050123562007-06-15T16:34:00.000-05:002007-06-15T16:34:00.000-05:00Girl you really are speedy! That's amazing. What...Girl you really are speedy! That's amazing. What do you think? Is the cross training working out for you or the speedwork? What an accomplishment. Keep it up..Petrarunshttps://www.blogger.com/profile/08223283092182797048noreply@blogger.com